StrongYoga & Beyond
Custom Designed Fitness
What I Do
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I design custom fitness sessions to cultivate a strong body and mind. During our sessions, we will discover through conversation and exploration what is at the source of your physical and emotional imbalance. I will then suggest a series of postures or exercises that create more balance in your body and peace of mind.
Get to Know Me
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I started teaching Yoga in 2006 while studying ballroom dance in Las Vegas. After moving to New York, I continued to teach yoga and expanded my studies into pilates, personal training, spin and barre work.
Inspired by education in 2015 I completed my Masters of Arts in Education and continue to study human development by raising my son and completing Montessori Teacher training.
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Start your Mindful
Meditation Practice with SY
I'm in the process of creating simple 10-minute meditations for you to explore on Spotify, a music streaming service. I'm using inspiration from Patanjali's yoga sutras and concepts from the study of Montessori in early education. Please listen and comment. Love-
SY Merchendise
As a visual artist, yoga teacher, and lover of the outdoors, I've combined all three passions to create something unique. Recently, I added a Shop to my StrongYoga website. I also opened up a shop called TiffanieArtDesign on Etsy, where I'm thrilled to offer a broader range of products that promote well-being and encourage a connection with the natural world. With my designs, you can incorporate mindfulness and nature into your daily routine, no matter where you are. Come check out my shop and bring nature-inspired fun into your world today!
Services
1 hr
1 hr
1 hr
1 hr
Learn MoreExplore how your purpose and life commitments can align with your sense of well being and longevity.
45 min
1 hr
1 hr
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